Have you ever wonder how your favorite super models like Heidi Klum, Marissa Miller, and Gisele Bundchen keep their abs in sleek shape?  Here are a few tips, snacks, and meal ideas to help you achieve hourglass curves just like these runway beauties…

Healthful snacks that curb your appetite and are good for your body:

• Edamame
• Roasted soy nuts
• Swiss cheese
• Apples
• Berries
• Egg whites
• Sweet potatoes
• Salmon
• Tuna
• Raw almonds
• Oranges and other citrus fruits
• Greek yogurt
• Oatmeal

Exercises to achieve flat abs:

• Crunches using a balance ball
• Using 3-5 pound weights with toning exercises
• Switching up your exercise routine regularly, this will ensure your body does not become accustomed to routine
• Running and/or walking in intervals
• Yoga & Pilates help keep lean, long muscles
• Working out at least 3 days per week
• Dance classes are also a wonderful way to stay in shape and build confidence in your body shape and control

Tips:

• Drink half your body weight in fluid ounces of water daily, this will help flush toxins from your body. Resulting in clearer skin, less bloating and a more youthful glow.
• Drink 2 glasses of cold water before every meal and when you feel hungry. This will help you from over-eating.

Craving Junk Food?  Then Eat This…

• Want ice cream?
  • 1 cup of ice cream = 300 calories
  • 1 cut of Greek yogurt = 150 calories
• Want pizza?
  • 1 slice of pizza = 330 calories
  • whole-wheat English muffin pizza = 180 calories
• Craving potato chips?
  • 1.5 ounce bag of chips = 250 calories
  • 2 cups of popped popcorn = 60 calories
• Something salty?
  • Medium order of French fries = 380 calories
  • 1 cup of sweet potato fries = 180 calories
• Afternoon pick-me up
  • 16 oz. Frappuccino = 240 calories
  • 12 oz. Skinny Latte = 90 calories
• Craving pasta?
  • Order of Fettuccini Alfredo = 1,220 calories
  • 1 cup of whole-wheat pasta with olive oil and parmesan = 280 calories
• Alternative burger
  • Bacon Cheeseburger = 550 calories
  • A grilled-cheese sandwich with mushrooms = 260 calories
• Sweet tooth?
  • Small fast-food milk shake = 400 calories
  • 1 cup of frozen yogurt = 200 calories

A wedding conglomerate, VOWS,  in Denver, CO had a launch party last Wednesday evening and some of the Premier Image Models were invited to enjoy the festivities.

Photographers Andrew and Jessica captured some great images during the event and below are some of our favorites.

Jenny P. of Premier Image Models looks stunning in a beautiful wedding gown provided by the Little White Dress Bridal Shop.

Ali C. was in full bloom donning her wedding outfit from Little White Dress Bridal Shop.

Audrey P. is holding a flower bouquet from Sweet Pea Flowers and also wearing another stunning bridal dress from the Little White Dress Bridal shop.

Boubacar D. and Ross C. were provided tuxes from Al’s Formal Wear of Cherry Creek.

Janine Schmenk with Makeup by Janine did a fabulous job with all of the models makeup and Bre Osa with Salon Bre did a fantastic job with all of the models hair.

A big thanks to VOWS and all that were involved!

On November 20 & 21, 2009 Dan Aykroyd was in Denver, CO to promote his new ultra premium vodka line labeled Crystal Head Vodka. The Premier Image models were called upon to assist in the event and helped Dan look his best! Jenny P. and Lindsay V. were the two models selected to put their best foot, whoops sorry, head forward.

The event took place at Argonaut Liquors, the Oak Tavern and Applejack Liquors all of which are located in and around Denver, CO. The event was highly promoted and drew a crowd of thousands throughout the duration. Jenny P. and Lindsay V. did a great job in not only representing Crystal Head Vodka but also shined bright for Premier Image Agency!

Crystal Head Vodka is uniquely distilled and it also has a unique story of why and what the branding is all about.

Thousands of years ago, thirteen crystal heads were scattered across the earth - and they are greater and more powerful than anything we have the ability to manufacture today. Their workmanship is perfect: they contain no tool marks and have been cut against the natural axis of the crystal, defying the laws of physics. Some say they are artifacts from the lost civilization of Atlantis, some say they date back to the Mayans, still others say they were created by a higher intelligence.

Brought together, the Crystal Heads are said to contain vast knowledge and enlightenment capable of unlocking our most enigmatic ancient mysteries. Alone, each is believed to house radiant psychic energy, which has magical powers and healing properties.

Nicole

Last weekend, Premier Image Agency models tore up the runway for the Harley Davidson clothing line in their store in Glenwood Springs.

James

The show was a benefit for the CARE animal shelter in Aspen. Many of the models shared the spotlight with furry friends from the shelter!

Nicole

The show included cowboy flair, leather style, and casual looks. What a show! Photography provided by Jonathan Shoup.

Cynthia

Lauren

PIA’s Guest Blogger for the month of March is make-up artist, Arianne Meade. She shares her recent adventures with us!

Hey there everyone!! I’m Arianne F. Meade and I’m a Certified Master Makeup Artist and licensed Esthetician (skincare specialist), I’ve been in our industry for the last 10 years working on independent film, print, editorial, fashion shows and major motion films traveling between Los Angeles, New York and now my home town of Denver.
What I want to talk about is the most exciting part of my makeup career came from the amazing opportunity I had when I became one of Christian Audigier’s preferred makeup artists almost 5 years ago. Working with such a super-star of a designer like Christian Audigier and Audigier Brand Management has taught me so much and given me so many great opportunities to display my skills in a fun and very creative environment.

Christian Audigier performs

Just in case you’ve been under the proverbial “fashion rock” Christian Audigier is the designer of clothing lines such as Ed Hardy Tattoo Wear, Christian Audigier the brand, Crystal Rock, Paco Chicano, Rock Fabulous, SMET and C bar A just to name a few Christian’s new lines.
So now that I’ve filled you in on some background lets get down to just how cool our Trade show, “When I Move You Move” at Caesar’s Palace, Las Vegas this last Feb. 16-19, 2009 really was…. This show is one of the biggest events of the week, if you’re familiar, there are two other Trade shows in Las Vegas at this time as well. Project and MAGIC these are all shows were buyers from around the world come to buy their favorite name brand and exclusive couture clothing from only the best designers and companies. However, my boss has his own agenda to be the most fabulous designer EVER and as a company with all of our brands we have created our trade show to rival those other silly shows as our brands truly stand alone and we, BRING IT!

Christian Audigier

This February our theme for the fashion shows at the event were dubbed “Cowboys and Indians, 2012” (by my makeup team mind you) So being the Key Makeup artist it’s my job to organize a team of 12 of the most talented and amazing makeup artists from around the nation to deliver to Christian one of the most fabulous fashion shows we’ve produced thus far. Another job I do for my shows and as a second career is branding and product placement so for this show so I acquired full sponsorship for my entire makeup team thanks to Benefit Cosmetics out of San Francisco, CA and for our amazing hair team Alterna Hair-care came in as another great sponsor, as well Ziba Beauty graciously provided my team with the Swarovski crystals we need to create our “Cowgirl” looks.

Our shows consisted of 25 female models, 15 male models (some of which were flown in from the Czech Republic!!) and we had performances by the Pussycat Dolls Lounge Dancers who were too sexy for their own good!! Now the “Cowboy” look had to be my most favorite look we got to do… Basically we arranged the gems around the eyes creating the illusion of designer sunglasses around their eyes, it really was money baby!! The “Indian Girl” looks consisted of very natural bronzed makeup with just a few touches of war paint on the cheeks and some “warrior” masks on our boys, but the best part was our amazing body painting team, Denika Bedrossian and Rob Rumsey who fully bronzed our “Indian Girls” from head to toe, as well as body painting two of our models in a full corset on the girl and a vest with a tie on our male model, truly two very talented artists I’m proud to call friends and fellow artists.

Pussycat Dolls Lounge Girls

Our shows were live each day and they kicked off with our DJ spinning for the Pussycat Dolls performance which led us into our amazing fashion shows (I was proud to say the least) and for the finale Dave Stuart (guitarist for Annie Lennox and designer of Rock Fabulous) and our VIF, Christian Audigier himself performed the “American Dream” song together. The shows were truly so high energy and I have to say it was one of the most satisfying moments in my career, to be a part of the phenomenon that is Ed Hardy and Christian Audigier has been and honor and an opportunity I will forever cherish, he’s the kind of boss that never stops inspiring you to do greater be all you believe you can be.
As for what is happening after all the glamour of these high profile fashion shows I’ve had a few weeks off the prepare to start an Independent movie here in Denver, Colorado called “Serpent Rising” with Asgard Entertainment… It’s a fun Tech-thriller with lots of action and great fight scenes that will blow your mind!! Directly after that movie I will be heading back to Los Angeles to start production on my next movie, “Milo” with The TCS Productions. Please keep your eyes open for my first major theatrical release this September 11, 2009 of my fight movie called, “The Red Canvas” in which I was Key Makeup and SFX, slated to be released in 500 theaters across the nation!!

Thanks so much hope you enjoyed my stories!!

Arianne F. Meade
Master Makeup Artist

Arianne and her make-up crew

Last Friday, Premier Image Agency partnered with three local boutiques and three salons to present “2009 - A Premier Showcase” at The Purple Martini in downtown Denver. The fashionista mingled with the Denver glitterati at this high energy event!

Thanks to Steve Glass Photography for capturing this amazing event - please click on any of the images below to visit the featured model’s comp card.

First down the runway were the eco-friendly fashions of Unity boutique, and hair and make-up from ZandiK salon. The models hid from the glare of the lights behind their adorable Paul Frank shades.

Next down the runway were the sporty styles from Emage and the funky styles of Bad Kittie salon. The models were ready for sun or snow!

Between boutiques, the make-up styles of Ryan Griffith of RNG cosmetics took the stage - first were the androids, and then the runway was for the birds!

The final boutique to hit the stage was EveyK, with hair and make-up by the Look salon.

Thank you to all of the boutiques, salons, make-up artists, and everyone at Purple Martini for an amazing show!